ChangetheAge Journey Update Sept 13th

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ChangetheAge Journey Update Sept 13th

Well friends, today I felt the challenge of ChangetheAge. When my alarm went off at 6am I was desperate to press the snooze button. All I wanted to do was curl up under my covers and snuggle in for another hour of much needed (or so I thought) sleep. With the Autumn chill in the air, getting up and heading to the gym was the last thing I felt like doing. In saying that, I was reminded that operating by how one feels isn’t usually the best tool in decision making.

So, as I document my journey, here is Part 1 of my morning workout.. Hope you enjoy my raw honesty.

{Disclaimer : I really need a shower in these videos}

Susan at 6am – Pre Workout


Susan Post Workout… What a difference 1 hour can make in a persons life…

Just one girls honest journey about ChangetheAge and doing it one step at a time. Hope you have enjoyed.
Susan xo

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