GetRealLive Friends Share ‘ChangetheAge’ Recipes

Recipes / Welcome

GetRealLive Friends Share ‘ChangetheAge’ Recipes

GetRealLive friends/listeners/fans/followers are on the move and some have really taken up the ‘ChangetheAge’ Challenge. We are excited about seeing and hearing about real change happening in people’s lives.

Pam Johnstone from Moose Jaw, Saskatchewan, Canada is one of our ‘ChangetheAge’ friends and she has just sent us a new chicken recipe that she is loving. This recipe is filled with goodness, it’s low fat, great protein and something the whole family will love.

If you would like to share one of your recipes please do…. We love sharing 🙂

Thanks for sharing Pam.




Rosemary Chicken ~ submitted by Pam Johnstone

2 tsp paprika
1 1/2 tsp ground rosemary
1 tsp minced garlic
1/2 tsp coarse grind black pepper
2 tbsp olive oil
1 tsp Sea Salt
1.5 lbs boneless skinless chicken

Note: Sometimes I add 3 Tbsp of lime juice just because it adds to the flavor. Also, leave out the olive oil and the dry ingredients can be used as a rub for BBQ chicken!)

Mix all your dry ingredients together and drizzle over chicken. Bake at 425 degrees for 30mins, or just until chicken is done. Stir occasionally.

Serve this on a bed of rice, quinoa or whatever you choose and make a nice crunchy salad to go with.