Susan’s Change the Age Journey (Part 3)

Susan / Welcome

Susan’s Change the Age Journey (Part 3)

I’m well on my way on the Change The Age journey and thus far I feel great.

On Friday, I had my second measurements done with my Trainer, Alex (my first ones were before I started anything). I was super excited to find out what my results were and to see how far I had come on the journey…. More on my results later and I will reveal exactly what my success rate is thus far. Fasten your seatbelt.



Before I share those details, here is a pre workout video I made just before a 6am workout. This workout was like the ‘last chance’ workout before I headed off on our GetRealLive Cruise with Princess…..

Needless to say, my time spent working out with Alex is hard. He pushes me and expects a lot. He knows my goals and knows how to get me there. There are times when I have felt like lashing out (at him) because he has put me through something more grueling than I’m used to. However, I bit my tongue and remind myself that he didn’t get me to this place but with his help and wisdom he will show me the way out.

I am reminded daily that it’s not only my workouts with Alex that will get me to where I need to go. Rather, I have to do my part as well. That means for the other 23 hours/day that I’m not with him (and I don’t see him everyday) I have to make wise choices when it comes to food and activity at home and as I go about my day.

Below is a video that I took after a lunchtime workout…. There is a Korean Restaurant right beside the gym and boy did I enjoy my lunch. Maybe a little high in sodium but none the less I made wise choices whilst eating out because this is a big part of life.

I hope you enjoy and are inspired to join me as I Change The Age and bring health and fitness into my life in an even greater way.